present perfect tense is used to describe
1) action that began in the past and continue in the present (what you say so)
2) recently completed actions
3) actions or events that happened at an unspecific time in the past
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It is difficult to differentiate (1), (2) or (3) by one sentence.
The Present Perfect Tense,indicates an action took in past, is associated with the Present Idea of NOW,eg:-
I have turned off my television.(Up to now)
The Present Perfect Tense is used:-
(1) For an action just concluded when the resulting state-conditioned state is still present,eg:-
I have turned off my television; I am unable to see any pictures.
With activities completed in the immediate past, just is often used, eg:-The TV has just turned off.
Note that though just is an adverbial of the present, just now(=a little time ago) is an adverbial of the past and the verb used with it would be a Past Tense, eg:-
The tv shut just now.
(2)For duration of an action or of absence of an action begun in the past and continuing to the present (and possibly to the future), eg:-
I have just turned off my TV for (00:01-00;00=00:01 sec.)say you used 0.01 sec.,(and am still seeing no pictures)
Compare this with eg:-
I saw the Dr.this morning already(and no longer need any TV)for my forced psychological condition subjective to The simple present perfect tense,.mentally which I can only posted-asked The Simple Tense !