How to keep fit? Many young boys and girls want to know it.
Keeping fit has many ways. For instance, you always do some exercises, balanced diet is very important factor, you must sleep on time, so many ways can help you with keeping fit.
At the same time, it has many disadvantages and advantages. The first advantage is if you are fat, keeping fit is health for person. According survey, keeping fit can reduce to suffer from heart disease, stroke and other diseases. The second advantage is if you are slim, many persons will like your figure, they even follow you.
The first disadvantage is if you diet to lose your weight unreasonably, you will keep on a danger, so balanced diet is the most important things for keeping fit. Many persons care their weight, but I think that is not necessity.
I have ever experienced keeping fit. I do some exercises at 6 a.m. every morning.
It is difficult for me because I rarely do exercises. I can’t eat French-fires, onion rings….many my loving foods. I must sleep on time but I can’t do it sometimes.
Because of my test, it is more important than keeping fit.
keeping fit(請賜教)
2010-06-17 8:34 am
回答 (2)
2010-06-18 1:59 pm
✔ 最佳答案
How to keep fit? Many young boys and girls want to know about it.There are many ways to keep fit. For instance, exercise regularly and sleep early. A balanced diet is also a very important factor. There are so many ways that can help you with keeping fit.
Keeping fit has its benefits and drawbacks. The first benefit is if you are fat, keeping fit improves your health. According to some surveys, keeping fit reduces your chance of suffering from heart disease, stroke and other diseases. The second benefit is if you are slim, keeping fit helps build your body shape. Many persons will like your figure and they may even admire you.
The biggest drawback is if you diet to lose your weight unreasonably, you will put your health at risk, so maintaining a balanced diet is the most important thing in keeping fit. Many people are over concerned about their weight, but I think that is not necessary.
I am trying to keep fit. I do some exercises at 6 a.m. every morning. It is difficult for me because I rarely did exercises before. I must stay away from French-fires, onion rings, and many of my favourite food. I must sleep on time although I can’t do it sometimes because of my tests. Studying for my tests is more important than keeping fit.
2010-06-17 5:05 pm
收錄日期: 2021-04-25 20:34:28
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