She suffered an ankle injury 3 months before completing the treatments and has been immobile ever since. No surgery was needed on the ankle.
She rarely exercises and doesn't consult any dietitians/nutritionists and doesn't know what to eat and what to avoid eating. She planned on doing physical therapy, but Covid forced her to wait and she hasn't left the house since Covid started.
When will she get her strength and energy back and how can she regain her strength and energy? I've had to hit the pause button on my life and both me and my mom want our lives back. I want to have a life again and not be stuck in the nest caregiving.
Side note: Her oncologist died last month, so she can't contact her.
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She has a family doctor, but we live in a small town. I know I'm repeating the question, but I want as many answers as I can get before Yahoo Answers shuts down.