Is anybody else bothered by sunny weather when you’re depressed?
Sunny weather makes me anxious when I’m depressed. I prefer overcast and especially rainy weather.
回答 (6)
I always thought sunshine was a cure for depression. It's always worked for me.
You need to get one of those special lights you sit in front of to brighten your perspective. With depression you need to get more light & find some kind of hobby that will keep you busy. Get up off your butt or out of your bed & join life. The secret is to get involved in something. Do something, anything. Start with 15 minute increments. Do anything. Wash the bathroom sink, wash a few dishes, sweep a floor, clean out the fridge, wash one window. Just for 15 minutes do something. Some times the 15 minutes can keep going for a full half hour or more.
Don't feed the depression, pull yourself out of the pit you are in. A lot easier said than done but you can do it. Most who have depression doesn't have for 24/7/365. There are times when you are just fine. Do something, anything......
i feel like that at times, i prefer cloudy overcast weather when i'm not feeling too good.
Statistically, that's abnormal.
收錄日期: 2021-04-24 08:51:28
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