I think I have maladaptive daydreaming! What should I do? Who should I talk to? PLEASE! Help me!?

Please help me. Its the first time I address my daydreaming as mental. It already interfered a lot from. All signs says yes to me. To be precise. I always think of me being someone I could have been. Like literally anything! Often times when I watch something. I put myself in the same character. I already am a 28 yr old guy. I badly need help 😐