✔ 最佳答案
You simply apologise, saying that you have been in a bad place, or had a bit of a breakdown. Now that you are feeling a little better you can reach out more, can't you? We all go through such periods, which is time spent focussing on our own feelings, finding it hard to consider other people. Ask your friends and family how they have been over this very difficult period: what can you do to be a friend to them? You have been shutting them out to protect your own feelings, but realise that you have been a bit selfish or whatever..... Very many people have suffered rather during this past year, but we are all coming out of it - hopefully the stronger. At least you can understand better how some other people with mental type issues feel.
Find some sort of voluntary work to do if you can. It will benefit your community (or the wider one), you’ll meet wonderful people and it will help with your sense of your own value.
God Bless!