How hard is it to gain weight and increase vertical leap at the same time? I want to jump high at a high bodyweight like an nfl player?
回答 (3)
2021-03-30 7:46 am
Not that hard if you really work hard on leg day.
2021-03-30 4:05 am
It cannot be done at high school level.
2021-03-29 10:13 am
It is nearly impossible. Gaining weight means you get heavier, which makes it much more difficult to jump high.
收錄日期: 2021-05-01 22:16:41
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