Why do people automatically assume it's better to be 170 pounds than 220 pounds? Being lighter isn't always better than being heavier ?
2021-03-28 11:37 pm
回答 (8)
2021-03-28 11:44 pm
It depends on height, for sure, but generally lighter is better as with so many things in the world.
2021-03-28 11:38 pm
It isn't necessarily better but it is in the vast majority of cases. Body fat percentage is a better measure but most people don't really need that, it's obvious.
2021-03-29 10:35 am
Because being overweight is unhealthy. it puts a strain on your heart.
2021-03-29 10:12 am
Weight is the WORST metric of health. What matters is fat. Fat doesn't even weigh that much.
No target body weights; waste of energy and time.
Losing excess FAT is the goal. Dieting CREATES fat, FYI.
I listed the answer below. Dieting ALWAYS fails, exercise has almost nothing to do with significant fat loss or gain.
But there IS a simple solution.
No target body weights; waste of energy and time.
Losing excess FAT is the goal. Dieting CREATES fat, FYI.
I listed the answer below. Dieting ALWAYS fails, exercise has almost nothing to do with significant fat loss or gain.
But there IS a simple solution.
參考: "Fat Chance..." by Dr. Robert Lustig, M.D.
2021-03-29 7:43 am
Being more than 10% underweight is as unhealthy as being 10% overweight.
Of course you would need to be a male over 6'7" for 220 to be considered a healthy weight, without extenuating circumstances.
Of course you would need to be a male over 6'7" for 220 to be considered a healthy weight, without extenuating circumstances.
2021-03-29 6:38 am
As much as people do not like to admit it, there's certainly a sigma in society where you're more desirable if you're more in shape. At 220lbs, most people would develop a belly, a muffin top, back rolls, and/or a chubby face. At 170, for some, none of these would be existent and finding clothes that fit just right wouldn't be much of a problem either.
2021-03-29 3:43 am
It would depend entirely on the person's height and skeletal mass. And being overweight isn't healthy
2021-03-30 10:27 am
TROLL!!! You asked the same very question the other week.
Stop feeding this TROLL!!
Stop feeding this TROLL!!
2021-03-30 4:35 am
Actually i was surprised that my older doctor actually prescribes to the idea now of 'being healthy overweight' .As long as you don't have diabetes issues or other issues .
收錄日期: 2021-05-01 22:18:19
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