✔ 最佳答案
The thing there are other possibilities. Depression makes concentration difficult. I have advice from experts in my answers.
If you go to the Amazon ad for You Are Not Your Brain by psychiatrist Jeffrey Schwartz, you'll see that people with OCD think very highly of this book. You can also hear the testimonials of readers on YouTube. As this article shows, Dr Schwartz developed a therapy for OCD that has been validated with brain scan studies.
https://www.discovermagazine.com/mind/rewiring-the-brain-to-treat-ocd