✔ 最佳答案
No. If your constipation is severe, go ahead and take a laxative (if it's safe for you to do so). If that doesn't work, you may want to see a doctor or try an enema. If the constipation is not severe, adding fiber to your diet (including a fiber supplement) can make a big difference. A magnesium supplement may also help, as well as probiotic supplements. Also, be sure you're staying well hydrated. Constipation sometimes occurs when a person isn't consuming enough fluids.