✔ 最佳答案
Anything over 1200 is safe for an adult. If you're able to get through your day with normal energy at that low a calorie count, the weight will come off faster.
But because you're pretty big now, with bigger calorie needs to maintain your present size, you don't have to routinely go that low. You'd still lose eating a lot more calories on a typical day.
BTW, good for you, making serious changes. Don't think of it as a diet to lose weight but a change to healthy eating for the rest of your life. Weight loss is just the bonus.