how do you calm your heart and mind ?

 Riding my motorcycle It's so relaxing.

lay down on a comfortable couch, listen to some good tunes and smoke a fatty.

I like listening to music to calm myself down i have to let all the emotions out that come with being anxious to soothe myself. Sometimes i pray but music is what i usually go to because it helps a lot if the song relates to my situation at the time it just makes me feel understood and that's nice because im a really misunderstood person. 

With an evening beach walk.

 I sit out on the rear upstairs balcony looking out over a mountain valley and sip tea or fine olde Scotch. 

I lay on my couch, listen to songs that remind me of the good times and just try and think good things.

Count my blessings 

Laying down/sleeping is my go-to for that.

Kundalini Yoga and Tantra Meditation.

Emotionally exhausted