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nope, but it was lots easier prior to modern foods, which brought cavities/ bone deformation/ and much much more......they removed much of the nutrition, the bread used to be dark, and had iodine in it as well, and the people ate stone ground rye bread and had milk straight from the cow, and had no cavities, you can look it up for yourselves ' Nutrition and Physical Degeneration by Weston Price' it's online in PDF form
with all the text with pictures to prove the point....if you want further study....