Do you believe in dieting or just eating healthy?

Actually, we now know that when it comes to weight loss, you want to keep an eye on your diet most of all, exercise is just a bonus, but it could be a minus if it increases your appetite. Basically, you've got to keep your yap shut. :|

I believe in dieting.. Sometimes i dont look forward to eat knowing if it is not going to be real food.. 

I try to eat healthy 6 days a week, but I’ll have cheat day every Saturday, except for on special occasions. I’ll substitute Saturday’s with certain holidays for cheat day.