Is it better to take multivitamins in the morning or in the evening?
回答 (5)
Morning, so they do their work during the day.
What matters more than the time of day is taking the vitamins with food. It will better disperse into your body that way.
Not sure there's a right time, but I take mine around 10am. About 2 hours after breakfast
Myself I have always taken them in the mornings so they can be in your system the whole day. Lot of vitamins can raise energy levels and wouldnt be idea to take at night. But mornings is idea
I ate 2 bottles of gummy vitamins and got Erectile Dysfunction don't take vitamins bad really bad 4 you
參考: my penis
收錄日期: 2021-04-24 07:56:02
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