✔ 最佳答案
this sounds like a panic attack.
you’re not dying. everything is going to be okay.
when this happens, find a safe space where you can calm down. take deep breaths, breathe in for 5 seconds and breathe out for 8.
if it’s hard to breathe, bring your shoulder up to your ears, then bring them back (try to touch your shoulder blades together) and then drop. repeat once or twice.
when it’s over, get some water and take a rest, they can be pretty exhausting. if they continue to happen, you might have an anxiety disorder, and you should consult a doctor, and maybe find a therapist. trust me, there is help.
to all you who are telling them they’re trolling, or being stupid, or faking for attention, or that their problems aren’t real: as a person who has panic attacks too, they are extremely stressful and frightening, especially when you don’t know what it is. a lot of people think they’re dying, especially the first time. i don’t care how much worse it could be, it is still a valid and serious problem. panic attacks are terrifying and they're more common than a lot of you seem to think. so please, be considerate and kind. being told the things you are telling OP can make a panic attack worse in an instant.
to OP: you are valid, your problems are valid, you are going to be okay. if you want my email, just let me know. i’m always open to talk.