What supplements to help me get lean muscle?
2020-03-29 8:58 pm
I want to build lean muscle I have protein powder, bcaa and creatine but not sure if to take the creatine because I’ve heard of stomach bloat and can cause hairloss, what should I take that will help me build muscle like an athlete
回答 (2)
2020-03-30 12:58 pm
Glutamine!
2020-03-29 9:00 pm
They are all part of your diet but to take all these you would need to spend several hours at the gym each day to help build muscle
收錄日期: 2021-04-24 07:47:58
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