✔ 最佳答案
People will often say, "I don't feel sad, so I'm not depressed," but very often people will say they don't feel anything when they're depressed, and that this bothers them a lot.
Treating depression with nothing but self-help is experiential, and with severe cases, which I suspect you have, very dangerous.
Only a doctor can diagnose a case but a depression screening test you take online, such as CESD R, can shed some light on your situation.
Treatment usually begins by seeing the GP, who can give you a physical and a referral. I mention referral because just a bottle of pills is not a very good approach.
The things you'd want to tell the doctor are how you feel at different times of day, any symptoms you might have such as change in appetite or sleep, and things in your life affecting how you feel.
If you're depressed, I can't tell you exactly what you need. There's no one size fits all solution. I can tell you though that there are healthy lifestyle choices that can enhance the effects of the standard treatments with office visits. This answer has details, under DEPRESSION TREATMENTS.
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