Should I apologize, or should I just let it be?

Today I got really mad, an incident happened and it got me pissed. Like really pissed

I dont know how to describe it but it likes a raging bear kind of piss, I was growilng, punching everything and kicking anything in my way. I was showing my true colors

In the mix before this happened I handed a math sheet to my friend asking if she could help now at this point in time I could say only a few words (I was trying to be silent and not think, which is way I speak on few words) She got the paper and tried to help. But in my head I was still mad on what happened the previous day and it came out I looked at the bench gave it a weak kick, then punched it went to a trash can kicked it really hard and growilng destroying everything in my path. and she watched me do it. I came back and sat down quit still mad but cooling down and she never spoke a word. I could see terror in her eyes. Im guessing she couldnt handle it cuase she left. she was a girl I liked but now I fear shes gone and wont ever come back.