If yes:
- how often?
- what exercises do you do?
- Why do you exercise?
->> To be healthy, look sexy, because your in a competitive sport, your job demands it (military, movers, high rise construction, roofers, fashion modeling, etc.)
- Do you enjoy working out, or feel you have to? (for whatever reason).
- At home or in a gym?
- Do you prefer exercising in public (being noticed), or privately where you can do what you want without people gawking)?
- Do you use nutritional supplements (like amino acids)?
- Do you have a special diet? (only certain foods at certain times of the day, "balanced diet", or alcohol and nachos don't-care type of diet)?
- Streching routines?
- Yes And No Answers are lame. Serious answers require explanations. And l'm nosey about other people's business, that's why I ask for details. 😄😉
Do you exercise regularly?
2020-02-01 1:59 pm
回答 (4)
2020-02-01 10:57 pm
✔ 最佳答案
I lift weights 2-4 times a week (should be 4 every week but I get lazy sometimes). I walk when I feel like it. Maybe 1-5 times a week. If you want specific exercises when I weight lift, here is my routine. Its the first one listedhttps://bretcontreras.com/how-to-design-an-optimal-glute-training-program/
I'm trying to build up my booty right now. I was doing Stronglifts and it was great. I got really strong. Developed most of my muscles but not my glutes. Squats and deadlifts are not enough.
I do it to be healthy, to look better and because being strong makes life easier.
I enjoy working out. The times that I wouldn't I skip it (which is why I sometimes only lift 2-3 times a week and might only walk once a week). I don't want to make myself hate working out and feel like a chore. I think this is why I have been lifting and walking for 7 years now without wanting to give up.
I workout at home
I don't mind walking in public but nothing else. I don't even want to lift at a gym which is why I lift at home (saves me a lot of money too. Spend a chunk of money up front and be set for life).
I don't use supplements
My diet varies. Sometimes I eat a lot of junk. Other times its damn near perfect (Meat, fruit, nuts, dairy, potatoes, lots and lots of vegetables. Maybe some rice). The one constant is making sure I get enough protein.
I don't stretch. Don't see a need to.
2020-02-01 3:04 pm
Yes
1) Daily
2) Various
3) To be healthy, attract women, make sports more enjoyable, and my job easier
4) Yes
5) At home or in public
6) I don't care if people look or not, as long as people I'm not attracted to don't flirt
7) No
8) No
9) Yes
1) Daily
2) Various
3) To be healthy, attract women, make sports more enjoyable, and my job easier
4) Yes
5) At home or in public
6) I don't care if people look or not, as long as people I'm not attracted to don't flirt
7) No
8) No
9) Yes
2020-02-02 1:36 am
I walk 25-30 miles a week, most weeks. I do stretches daily and i have a short exercise routine a couple times a week. I eat natural foods almost exclusively. Yes, once in a while i'll eat some junk or have a drink, but not as the rule, no. And there is the occasional day when i'm inactive.
thank you for being so nosy. lol
thank you for being so nosy. lol
2020-02-01 2:10 pm
No, I really should but work keeps me in shape.... kinda.
收錄日期: 2021-05-01 22:05:03
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