how to stop sleep paralysis?

健康心理健康

[匿名]

2019-10-26 8:48 am

Hi,

sometimes I wake up screaming and paralyzing,

fear

i have 24 year old,
since about age 17

i have this problem

with age

it will decrease?

更新1:

monosodium glutamate? ambient light? what causes this?

回答 (2)

Andy C

2019-10-26 1:34 pm

✔ 最佳答案

Find ways to decrease your stress levels. Meditation is great. Avoid sugary foods, juices and flour products.

Night terrors are like vivid dreams, and you have control. Try ending yourself.

👍 0 👎 0

[匿名]

2019-10-27 12:37 am

Sleep in the prone position (stomach down), or on your side. Sleeping in the supine position (face up ) is bad

👍 0 👎 0

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