Creatine question?
2019-07-08 6:34 pm
I just started going to the gym I am taking whey protein daily just wondered should I take creatine too, I want an athletic body with muscle
回答 (2)
2019-07-08 9:46 pm
Creatine is more important than a protein supplement. It has been proven in many studies to improve athletic performance.
Extra protein is needed if muscles are growing, but will not cause muscles to grow. Bodybuilding without steroids is very slow and does not require extra protein above 0.8 grams per pound of body weight. This is easily obtained from 3 balanced meals each containing a small portion of a high protein source (beef, chicken, fish, egg, etc.)
However, you could go with 4 smaller meals, with a post workout meal of whey protein and sugar, preferably dextrose. I have mine with whole milk to add fat. Do the math to hit desired calories and macros.
Extra protein is needed if muscles are growing, but will not cause muscles to grow. Bodybuilding without steroids is very slow and does not require extra protein above 0.8 grams per pound of body weight. This is easily obtained from 3 balanced meals each containing a small portion of a high protein source (beef, chicken, fish, egg, etc.)
However, you could go with 4 smaller meals, with a post workout meal of whey protein and sugar, preferably dextrose. I have mine with whole milk to add fat. Do the math to hit desired calories and macros.
2019-07-08 9:34 pm
Give it a shot, sure.
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