Can i go to gym on empty stomach??
2019-04-01 2:00 pm
I usually don t get time to eat anything so i want to know?
回答 (14)
2019-04-02 12:47 am
You "CAN" do anything you want.
2019-04-03 10:43 pm
Studies show the best time to go to the gym is in the morning before you eat! I've been doing it my whole life.
2019-04-03 10:41 pm
Yes, you can. But you wouldn't have enough energy.
2019-04-03 10:22 am
You can but you wouldn't have much energy. Eating atleast something light wouldn't be bad.
2019-04-03 1:02 am
Yes.
2019-04-02 12:39 am
you would no have much energy
2019-04-01 8:16 pm
How do you get your energy then? Eat before you go and also wait for at least 2 hours later then you do your workout.
2019-04-01 8:15 pm
you can but you shouldn't
2019-04-01 2:35 pm
yes
2019-04-01 2:20 pm
It is not recommended to practice heavy physical activity without eating beforehand unless you want to pass out and hit your head on the machines. Nutrition is a heavy factor in gaining mass, losing fat and general well-being. Instead of skipping a meal, ask your trainer/gym staff member what they advise or even look online for dietary plans that suit your needs. But stop harming yourself by exercising on an empty stomach.
2019-04-01 2:06 pm
You need to put some energy in the body for it to perform.
2019-04-01 2:05 pm
I always go to the gym on an empty stomach when I'm doing cardio. The only time I eat before going to the gym is when I'm lifting. If you eat before going to the gym to do cardio, it's counter productive. You spend your whole workout just burning calories entering your bloodstream through your stomach and never get to the point where you're burning carbs instead of fat. An hour of cardio is between 700 and 900 calories, so if you eat beforehand, that's where those calories are coming from. Then you're going to go home and eat because you're hungry again.
2019-04-01 2:03 pm
Technically yes,but many people now feed their muscles/recovery with a clean protein bar soon after their workout ends.
2019-04-01 2:02 pm
Not good for health
收錄日期: 2021-04-24 07:32:03
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