✔ 最佳答案
Go there are start on the treadmill or a bike. That way you have lots of time to look around and see how other people are using the machines. Then when you use them you know how they work. Start with light weights and do three sets of 8 to ten, very light. You can always increase as you go, but do not overdo the first time.
For legs and bum the stair climber and eliptical are good. You should do upper body too on the weight machines.
As for looking at you, in my experience nobody cares and nobody is looking. The big muscular people are looking at themselves only in the mirror and the rest are sitting on machines playing with their phones. So get in there and get fit.