I’m considering anxiety meds as therapy doesn’t help me. Please share how they have helped you if you take them/took them?

2019-03-05 10:40 pm
I have quite a few questions, how do they make you feel? Do they help with talking to people and self confidence? Will I still feel anxious? Do they help with over thinking?

回答 (5)

2019-03-06 5:06 am
✔ 最佳答案
Therapy is all about giving a patient ideas to help themselves and about learning some good life coping skills. Therapists don't have magic wands, and they don't "cure" mental illness. they do the same thing as self-help websites for anxiety do, except going to a therapist is a lot slower process, because they only give us one thing to work on at the time, usually.

there is a world of information online for:
social anxiety self-help
anxiety self-help
self-confidence self-help
self-esteem self-help

and it all works when we take what we think will help us and apply the ideas to our daily lives, one day at the time. It works when we WORK IT. It's the same as therapy.

It's up to us to put forth effort to make positive life changes. And it doesn't happen overnight.

Meds are a temporary fix
2019-03-05 10:51 pm
they proved useless to me, but they help some people i hear, still the ones that work are highly addictive.
2019-03-06 6:52 am
I think the beat way to conquer anxiety is to stop over thinking every little annoyance in life...I know its an easy thing to say,but therapy and meds don't do sh¡t and it is usually your own mind that is playing tricks on you.You can train your mind to ignore it,go for long walks,breath deeply take your time....the biggest enemy in anxiety is yourself
2019-03-06 12:55 am
psy-stabil is one that I know of, but amazon sells plenty, just read the reviews...and they
are not dangerous like drugs......
2019-03-05 11:48 pm
They helped a tiny little bit. I was on sertraline 200mg
Therapy also didn’t work for me, neither did citalopram or mirtazapine.

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