Putting on muscle?
2019-02-20 8:37 am
I'm trying to put on muscle by lifting 10kg dumbells, should I be lifting everyday or every other day
回答 (3)
2019-02-20 9:07 am
Every other day... Your muscles need a day to rest and rebuild.
Have a wonderful day.
Have a wonderful day.
2019-02-20 8:42 am
You can lift 2-6 days a week. It's your preference. Just make sure you alternate muscle groups each day. Try not to work the same body part two days in a row.
2019-02-20 8:42 am
take one or two days off a week ..
收錄日期: 2021-04-24 07:35:51
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