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Salads, proteins, less carbs, fruits a nd veggies. try avocado toast on soughdough with a fried egg and some fruit for breakfast or greak yogurt or oatmeal with granola and fruit. Try salads for lunch with spinach or arugula or kale as the base and a light dressing of olive oul on the top. For dinenr make some steak or chicken with some vegies like broccoli and whole weat pasta if u really need some. Dessert can be some strawberries or fruit w yogurt.