1 eat carbs after workout to gain muscle
2 eat a calorie deficit of 500 lbs
3 eat 3-5k lbs daily to gain muscle
4 do 3-5 Reps Max to gain muscle
5 only exercise 2 times a week Max
6 loose weight first and then start working out heavily
I would like to loose 15lbs, 10 from my stomach, other than my torso is the fattest part of my body my arms(biceps are the skinniest). Any advice?
Men 10 Points what's the right way to gain muscle, there are so many tricks and studies but what's the right way.?
2018-09-27 2:42 pm
回答 (2)
2018-09-27 2:48 pm
✔ 最佳答案
You need to eat protein before and after youLift weights. But only a small amount about
The size of a deck of playing cards. And you
Need to swap out the source of protein
Regularly. Fish, eggs, nuts, mushrooms,
Turkey, chicken, etc. Avoid red meat.
2018-09-27 2:56 pm
anabolic steroids, testosterone, hgh, creatine, protein-- eat healthy -- stretching is very important and often overlooked "a long muscle is a strong, healthy muscle" -- cardio is also important-- live in the weight room.
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