I'm really trying to learn how to eat healthy before focusing on losing weight but my doctor recommended combining the two of them at the same time to help start the weight loss process. Which one should I start counting to lose weight quicker?
I'd like to get to 130 one day, but I have no set time.
I am 5 foot 4 and weigh 215 pounds, what would be the best way to lose weight? Counting calories or counting fat?
2018-09-13 5:36 am
回答 (3)
2018-09-13 7:45 am
✔ 最佳答案
The best way to lose weight is to stop eating as much and exercising more.
2018-09-13 6:56 am
having your mouth wired shut
2018-09-13 6:56 am
Stop eating. Like for days at a time.
收錄日期: 2021-04-24 01:08:12
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20180912213630AA9waUa