motivation for weight loss?

Well you ARE supposed to eat.
1400 calories a day or more.

Motivation for weight loss. Look at yourself nude in a full-length mirror every day, including seeing yourself from behind. THEN visualize what you will look like when you have lost the weight, and imagine striding through your daily life with head held high.

Also, plan out your caloric intake the night before and never eat anything that you did NOT plan for ahead of time.
At first, this will be time-consuming, but as you get used to combinations that are healthy, filling and low-calorie, it becomes easier and easier. And you also make up a list of foods and meals that are low cal.
For instance, for breakfast I have microwave oatmeal cooked with fresh/frozen raspberries and topped with low-fat vanilla yogurt. Low-calorie, healthy, filling.

Do you know if you will definitely eat healthy food only for tommorow and the day after that and the day after that?
If it is a yes, then great.
If it is a no, then you havent eaten healthy for long enough to believe otherwise.

Think of your dream body

Buy an outfit you love in a size too small so, you can't wear it until you lose weight. I bought an entire wardrobe in the size I wanted to be and got into it. Cut the tags off and throw out the receipts.

Take a picture of your naked fat a55 and post it on the fridge.

I never want to be a big fat tub of lard. That keeps me motivated.

You could try truvision. It’s an orange pill and a blue pill and they help curb your appetite. You take one pill before breakfast and then the other one in the afternoon. I tried taking them but they made me feel really weird so I stopped but hopefully they won’t make you feel that way if you decide to take them