Which sauce can i use for making stir fry on a diet?
2018-07-30 2:51 pm
I’m on a diet and i make stir fry veges and chicken but which sauce should i use which won’t make me gain weight? I heard soy sauce retains water and therefore makes you bloated. Please suggest good sauces which won’t have any side effects on my weight. I’m only gonna use a tablespoon for each meal ( 2 meals) please suggest something that is easily available
回答 (6)
2018-07-30 2:55 pm
I've started using chicken broth as a sauce and it tastes amazing, as well as providing calcium and other nutrients. It's wonderful.
2018-07-30 2:51 pm
parsnip scramble sauce.
2018-07-31 12:22 am
Saute in unsalted vegetable stock. Don't use any oil or soy sauce. Grate fresh ginger and add a pinch of five spice powder.
2018-07-30 11:31 pm
Regular soy sauce is high in sodium. Try the low sodium version of soy and teriyaki sauces.
2018-07-30 11:25 pm
Liquid Aminos
2018-07-30 6:05 pm
Chicken broth sounds good, you could also try adding sesame seed oil and ginger
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