Insulin is the fat storing hormone. If you want to lose weight you need to be insulin sensitive. My insulin sensitivity was in the toilet...I had severe insulin resistance resistance with chronically high insulin. My cause was processed sugar.
"#3: Optimize your carb intake.
If you’re sedentary and overweight, optimizing carb intake may mean to eat a very low-carb (less than 50 grams a day kind of low) diet. For others it means to restrict carbs to 100 to 200 grams a day, or try carb cycling. For recreational trainees, it might mean to eat moderate to high-carb on training days and low-carb on off days."*
*25 Simple Ways to Improve Insulin Sensitivity:
http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1269/25_Simple_Ways_to_Improve_Insulin_Sensitivity_&_PREVENT_Diabetes.aspx