I suffer from anxiety really bad, and is afraid of bridges, and tunnels. Especially of really high Bridges and water underneath.?

2018-05-05 12:40 am
I'm so afraid to go to Virginia beach, because of the tunnel, what can I do or take to help me not go into a panic attack upon seeing this tunnel. I just refuse to travel because of my anxiety! Help me and I don't want to take any the medication doctor prescribed! She said it was addicting. For one reason.

回答 (7)

2018-05-06 10:23 am
Medications are only addicting if you take them everyday for 2 to 3 weeks.
If you just take it that ONE time while you are going through the tunnel, you will not be addicted to it.
2018-05-06 5:46 am
Please seek professional care. Stress and anxiety can be easily treated with a combination of talk therapy and medication. I speak from experience and there is help available.
2018-05-05 8:56 pm
Oh Please. It is not addicting. And if you ever want to travel you are going to need something. So ask your doctor for some xanax.
2018-05-05 12:56 am
Go via Baltimore, Washington DC, Richmond, Petersburg and Norfolk.

Hypnosis

https://www.drivingpeace.com/tunnel-phobia/#.WuyQwbG5uM8
2018-05-05 12:46 am
HOW SAD...IT IS SO BEAUTIFUL THERE..ASK GOD FOR STRENGTH AND COMFORT.
2018-05-06 11:28 am
Xanxx is best... kinda dumb to put yourself through. Taking it as needed like going into a tunnel is not going to lead to addiction. It works well. Stay up all night and day and try to sleep in car.

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