Will I lose significant muscle mass or gain significant weight from missing a weekend at the gym?
2018-02-04 4:17 am
I am a 34-year-old male who works out every weekend at the gym (aka "weekend warrior"). However, I came down with a cold, and am unable to go about my normal routine. I was wondering, considering my age and frequency of exercise, will I lose significant muscle mass or gain weight from missing one weekend?
回答 (3)
2018-02-04 4:32 am
✔ 最佳答案
its just a wknd, i dont think it'll affect it since its not a long time
2018-02-05 2:47 am
YOU're joking, right?
One weekend is not going to do that unless you pigged out all weekend...
If you train heavy all of the time, train for strength so that you develop dense thick muscles, they don't disappear like the pump muscles of bodybuilders...
One weekend is not going to do that unless you pigged out all weekend...
If you train heavy all of the time, train for strength so that you develop dense thick muscles, they don't disappear like the pump muscles of bodybuilders...
2018-02-04 4:24 am
Yes
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