✔ 最佳答案
It's fine at any age, as long as you are able to get the proper nutrients from the right foods (as in knowing what these foods are, and are able to buy them or have your parents buy them for you). There are many people who were raised vegan/vegetarian without any negative consequences what-so-ever. It would be a good idea to see your doctor a couple times a years for the first few years to get blood work done so you know if you are missing anything important. Do a lot of research before you start so you have an idea of what a healthy vegetarian diet looks like. You're going to want to eat a lot of whole foods, and not just over-processed meat replacements. Make sure you eat a variety of vegetables, and lots of them.
Some plant-based sources of protein include:
Beans and other legumes - kidney, black, chickpeas, lentils, peanuts, peas...
Whole-grains - bagels, cereal, oats, bread, quinoa, barley, brown rice...
Soy-based foods - tofu, tempeh, milk
Seitan - wheat based, 75 g protein per 100g (150% of your daily intake)
Vegetables - Brussels sprouts, spinach, cauliflower, mushrooms, broccoli...
Nuts - almonds, cashews, pistachios, nut butters...
Seeds - pumpkin, chia, hemp, sunflower...
There are plenty of websites out there with a ton of useful information. Some will even send you a free vegetarian/vegan starter kit in the mail.
https://www.peta.org/living/food/free-vegan-starter-kit/
Good luck. :)