✔ 最佳答案
None of the above.
The best "diet" for an overall healthy lifestyle is one that is non-restrictive, nourishing, wholesome, organic, and made up of all the food groups: (whole) grains, dairy, protein, meat, fish, poultry, healthy fats, fruits, and vegetables.
To lose weight, you'll need to eat fewer calories than your body burns. Calculate your TDEE to find out how much your body burns.
To feel good, you'll need to eat healthy.
Drink water, sleep, and exercise. Don't smoke or drink. Stop taking any unnecessary medications. Good luck.