• 4. Pranayam: Pranayam*: The easy four-step way –
1st step: Inhale the air counting 1,2,3,4.
2nd step: Then keep the air in the lungs counting 1,2,3,4. Close eyes, nostrils for strucked-up inhaled oxygen to pump into brain, eyes, throat, ears, nose, etc. It increases lung capacity to withhold oxygen.Blocked energy+ accumulated toxins shall get released from all organs in the head..
3rd step: Then exhale the air counting 1,2,3,4. To drive out blocked energy + toxins from affected organs cited in Step-2.
4th step: Pause-do not inhale counting 1,2,3,4. This ensures rest to lungs to recuperate by leaps and bounds.
5th step.
Then repeat 10 to 15 times, three to four times a day and with practice go on increasing the count to 10. During the pause, the lungs will get rest and are revitalized.
Once you reach a count of 10, you do Pranayam as follows:
[4]
Inhale counting 10
Retain counting 20
Exhale counting 10
Refrain-Pause counting 10.
i.e., 1:2:1:1.
• All the above be repeated for 25 times both morning & evening. Clogged ears are cleared.
•
•
• ASTHMA*/Bronchitis*
• Cure:.
• 1.Best decongestant: Last month I had severe cough and bronchitis. Took 1 cup each of fresh lemon juice, ginger juice, 1 tsp each of black pepper powder and honey. Kept them in a utensil and mixed fully boiled water and sipped it slowly to have instant relief and could sleep well for 4 nights.
• 5. On 5th night, I took 1 tsp of Tanikaya powder [Triphla means Tani kaya, karakkaya and usiri kaya] + 1 tsp of honey for 3 days. That's all. I am free from all symptoms of bronchitis/asthma/cough, phlegm accumulation in throat and lungs, etc.
• 6. 2 drops of neem oil in each nostril before sleep rendered 100% relief.
•
Bronchial Asthma/
Tuberculosis/Shortness of Breath/cold/Allergy/Throat Blockage Nutrilege Plus/Woman& 1 Cap in the morning & evening.
Breatholax & 1 Cap in the morning & evening.
Allergy Cut & 2 Caps in the night before going to sleep.
• Patented Ayurveda Food & Nutrition Supplements manufactured in India and USA, approved by USFDA, KOSHER, HALAL, GMP, ISO ETC., and made available at Stores in your vicinity in 40 countries all over the globe. No Side Effects.