What is is healthier a frute or the vegetal?

veggies because less sugar in them

FRE SH AV ACA DO

Both are healthy food. Chow!

they are pretty much the same. What ever you get with fruits, you can get with veggies.

Fruit's and vegetables are both good choices.

Both fruits and vegetables can be super healthy!

GREENS!!!! eat them every day.
Put some in a blender with lemon and garlic.
Use as dip for carrots and cucumbers.

ORANGES ~ eat the whole fruit for fiber!
Cook some carrots or winter squash with ginger
Cinnamon also tastes good and slows insulin.
Curry powder can detox your liver, raw onions and garlic too!

REDS ~ Tomatoes, Chilis these are so delicious and cleansing.

ROAST all your favorite vegetables: beet, cabbage, mushroom, eggplant, green beans, summer squash... until they are roasted the way You love. Then learn to make your favorite sauce healthy, then have a FONDUE party!!

ZOODLES ~ vegetables noodles, look it up!

LETTUCE CUPS ~ wrap your fav things in some greens!