My friend s can do 30 to 40 pushups and I can only do 5to10
I feel very embarrassing....
What should I do....
What type of food should I eat.....
Should I eat raw eggs will this help.....
Should I stop masturbating....
Please help me.......
Help is very much appreciated!!!!!!!!!!
Why I am So Weak? I am 17 and worried bcoz I am weak I cant do pushups or pull ups I cant lift weight...why?
2017-08-25 8:16 pm
回答 (6)
2017-08-25 10:11 pm
What you should do is eat an overall healthy diet and simply practice those exercises regularly. The more you practice, the stronger you'll get.
2017-08-25 10:00 pm
A high protein diet helps build muscle mass, but don't do it with raw eggs. Start by lifting light weights and as you get stronger, use heavier weights and more reps/sets. If you don't have weights you can use cans or plastic jugs filled with water, sand, kitty litter or gravel.
2017-08-25 8:23 pm
Lifting weights and working out will make you stronger.
Start with what you can do.
Gradually increase the # of reps.
It takes time.
Different people have different musculature, but EVERYBODY can maximize what they have by working out.
Start with what you can do.
Gradually increase the # of reps.
It takes time.
Different people have different musculature, but EVERYBODY can maximize what they have by working out.
2017-08-26 12:07 am
Good heavens' no, stay away from Raw Eggs.
Masturbation has nothing to do with it. Lift small weights
Masturbation has nothing to do with it. Lift small weights
2017-08-25 8:28 pm
You have to start slow and build up.
2017-08-25 8:20 pm
dont worry its just muscles
2017-08-25 8:52 pm
Stop masturbating and concentrate on getting fit.
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