✔ 最佳答案
If you're a danger to yourself, go to the hospital. If you think about it, suicide is the truest mental illness. We can't kill ourselves by holding our breath, stopping our hearts, or turning off our brain because the body is designed to live. In the meantime, bipolar or not, our emotions are always in flux. Do things that are calming (like listening to gentle music, engaging in a hobby, drinking herbal tea, talking with someone who is nice, going for a quiet walk, etc.) and rest assured that the pain you feel now will pass.