I came home after a 1 hour workout didn't drink water before that. But when I can home and drank water i had sever pain. A really bad cramp?
2017-07-05 9:16 pm
回答 (3)
2017-07-06 12:25 am
Dehydration can cause cramps. See the source article on methods to avoid that.
You didn't ask a question, but I assume you're curious about why you had stomach cramping and/or how to prevent it in the future.
You didn't ask a question, but I assume you're curious about why you had stomach cramping and/or how to prevent it in the future.
2017-07-05 10:19 pm
Of course you did, you should have drank slowly so your stomach got used to it.
2017-07-05 9:23 pm
Yes, caused by drinking too much too fast.
Hydrate throughput your workout.
Hydrate throughput your workout.
收錄日期: 2021-04-24 00:34:57
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20170705131636AANim0A