Drink lots of water and also peppermint and camomile tea with good local honey which hasn't been mixed.
BRAT: Is an acronym for Bananas, Rice, Apples and Toast. ...
Sample Diet.
First six hours: In the immediate six or so hours after vomiting has stopped, it is best to give your stomach a rest. ...
First 24 hours: (Day One) Gradually add clear liquids if the vomiting has ceased.
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Diet for Nausea, Vomiting, or Diarrhea (BRAT diet) | The Oregon Clinic
https://www.oregonclinic.com/diets-BRAT