How can I ensure that i have a dream tonight?
回答 (8)
Psi Medium hit it right on the head....She said everything I would have said, only better, and it is all true!
Uhhm, you DO dream every night, just like the rest of the human race. The brain cycles thru it's REM phase about every 45-90 minutes, meaning most people average between 5 to 9 dreams per night. The problem is retaining a memory of those dreams when you wake up. Typically, we don't remember a dream unless awakened just as that REM cycle ends.
Listen to Darude - Sandstorm before going to bed.
Eat a lobster covered in melted cheese.
Go to sleep
參考: Sorry, just answered for the points
Make up your mind to remember, that's half the battle. If you start writing down your dreams in the morning, or at least any feeling or shard that remains, you will soon start remembering multiple dreams per night. A dream journal is a must.
收錄日期: 2021-05-01 21:38:12
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