I'm trying to lose weight due to medication side effect but want to lose it with a diet so i font lose muscle who do I see also want?

They only way to lose MUSCLE is to STOP MOVING. If you want to lose WEIGHT...restrict your overall total CALORIES per day to a point where you EAT just enough to NOT BE HUNGRY. Eat all day if you want...some little something here...an apple or fruit there...stay under a LIMIT. I usually shoot for 1500 calories when I want to lose weight.

Weight does NOT equal fat.

Everything you are made of weighs something.

You want to lose fat. I'll tell you how.

Stop consuming fructose vis sugar, honey and flour.

That's it.

It's not hype or some new fad diet; it's simply the elimination of a poison (fructose sans fiber).

You don't have to exercise more than you already do, though it will speed up the fat loss.

Fruit is okay because it's fructose comes with fiber which prevents absorption of the fructose.

This will allow your body to balance the hormones correctly and deal more easily with the medication.