Hey sooo..I need some workout advice?
2017-04-15 9:59 am
I have a Flat stomach and I just Wanna get a Sixpack im Running 2 miles a Day And im doing 200 situps a Day could that get me a sixpack Fast?
回答 (5)
2017-04-15 11:37 am
✔ 最佳答案
Situps are almost completely ineffective for getting you abs. Running 2 miles a day/200 situps isn't very difficult either. If you want your abs to show, you'll need to diet and increase the intensity/duration of your workouts.
2017-04-15 10:07 am
get a AB wheel..... they rip hard, real hard. sit ups damage the spine.. hard, real hard.
2017-04-15 10:59 am
Without a good diet, no abs for you.
2017-04-15 10:04 am
Do an ab workout after that as well. Crunches, six inches, planks, etc.
2017-04-15 11:02 am
Yes. It would be very fast. By the way, reduce rice intake and consume more proteins (2 boiled eggs/ meat/ fish)
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