My school is a high building so I have to walk up like litterally 14 flights of stairs to where it hurts twice everyday (not counting weekends). Plus I run for bus a lot and I walk home usually from school (20 minute walk).
Is this a good workout? Or is it not enough because I wanna loose a little weight. I'm already skinny but I wanna maintain this or even loose some weight. (I'm slim but I wouldn't mind being a little smaller unless I'm under weight. Btw I'm 5'5 and 130 lbs AND IM A GIRL. (15)
Is walking up stairs a good workout?
2017-04-02 4:21 pm
回答 (6)
2017-04-02 10:03 pm
✔ 最佳答案
You're fine. You're getting plenty of exercise, and stairs are great cardio AND work your legs and butt, which will help give you a shapely lower body.You are within the healthy weight range for a female your height (120 - 139, depending on body frame size). Eat healthy and remain active. :)
2017-04-02 9:17 pm
Yes, stairs are great, especially for the butt.
2017-04-02 6:25 pm
yes it is
2017-04-02 4:24 pm
It is good exercise and obviously is keeping you slim but apart from the fact you don't need to lose weight although the stairs are good you could do more walking to keep you fitter
2017-04-02 4:23 pm
yes
2017-07-11 10:31 am
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