what if i did pushups everyday?
2017-03-22 1:15 pm
so im not very strong but i started doing about 30 pushups a day what would be the result of me doing 200 everyday for a month? im curious and will it only affect my arms or slim me down a bit too
回答 (2)
2017-03-22 1:24 pm
Do 30 push-ups at a time, and repeat it about 3 times a day. It will strengthen your muscles in your arms, your shoulders, back and abdomen. One of the nice things about push-ups is that they increase the size of your pectoral and deltoid muscles. You will only see a slight change after 30 days, and a much greater difference after 6 months.
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