更新1:
So how many steps/distance?
How much do I have to walk ?
2017-01-11 1:27 am
How much should a 16 year old male walk per day. I weight 72.5 kg and is 177cm tall ?
回答 (2)
2017-01-11 2:04 am
✔ 最佳答案
As far as you can. 45 minutes should be a START goal.There's no limit except for how long the day is.
2017-01-11 1:28 am
45 minutes. your goal is to go farther each week than the week before.
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