I hate myself for it! I binged! Advice? HELP!! 10 POINTS 4 BEST ANSWER!?
2016-12-31 4:50 am
My New Years resolution is to eat healthy and give up dairy, so today I tried to finish all my chocolate I recieved over Christmas. I had about 1700 calories. I'm so scared I'm going to gain weight! I haven't been doing much excersize the past week because I feel ill and dizzy (not diet related). I'm planning to eat 1200 cals tomorrow to get rid of the last bits. But I still feel terrible! What do I do??? On Sunday I'm going for a run and a walk.
回答 (6)
2016-12-31 5:30 pm
its just water weight-
2016-12-31 4:58 am
Instead of eating the rest of the chocolate, give it to someone or throw it away. Just start eating better tomorrow.
2016-12-31 5:44 am
just do it, stop playing games and guilt tripping yourself......you have no idea the garbage that is in dairy.....just go to [ notmilk.com ] then read on everything associated......best wishes
2016-12-31 4:53 am
nothing you can do now its done. just start again tomorrow
2016-12-31 4:53 am
1700 calories is nothing... Just exercise jeez you won't gain weight that quickly
2016-12-31 5:10 am
Drink a bottle of bleach.
收錄日期: 2021-04-23 23:59:40
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20161230205012AAipkqC