Daily workouts for arm area like biceps and triceps with maximum efficiency?

2016-12-30 6:02 pm

I'm 15 and I have two 5kg dumbbells and im very skinny,Need to work out those biceps and triceps fast.

更新1:

Efficient dumbell workouts

回答 (2)

2016-12-30 6:09 pm

Dumbbell curls, hammer curls, dumbbell kickbacks and dumbbell sculcrushers are easy to do at home.

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2016-12-30 6:08 pm

5kg??? That's way too light, help others to move, lift things, then you will get your muscles fast.

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